Sleep Meditation Using Guided Imagery
Harness the power of your imagination to relax your body and mind and get to sleep.
Guided imagery uses the power of the imagination to quickly relax your body and calm your mind.
View MediaGuided imagery is a relaxation technique that draws on your ability to visualize and daydream. It’s easy to practice whenever and wherever you are. All you have to do is imagine a peaceful scene in your mind. It works best if you incorporate as many sensory details as possible: what you see, hear, feel, smell, and taste. So you’re not just thinking it—you’re living it. When you engage your imagination in this way, your body and your nervous system will respond as if you’re actually there.
Harness the power of your imagination to relax your body and mind and get to sleep.
Relieve stress, anxiety, and muscle tension with this simple relaxation exercise.
Harness the power of your breath to ground yourself and regain inner calm.
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Get 20% off HelpGuide is reader supported. We may receive a commission if you follow links to BetterHelp.Harness the power of your imagination to relax your body and mind and get to sleep.
Relieve stress, anxiety, and muscle tension with this simple relaxation exercise.
Harness the power of your breath to ground yourself and regain inner calm.
Cultivate your ability to be mindful and tuned in to what you’re feeling.
When you start to feel overwhelmed, this exercise can help you quickly rein in stress.
Feeling anxious about the future? This mindfulness meditation can help.
Connect to a place of inner calm, even in the midst of chaos or strong emotions.
Learn to counter negative self-talk with kindness and self-compassion.
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