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澳洲幸运10开奖直播官网-2023澳洲10官方开奖结果号码 Your trusted guide to
mental health & wellness

Start improving your mental health and well-being today. HelpGuide.org shows you how.

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Our Mission

We empower you with the knowledge and skills you need to strengthen your mental health & well-being

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Guidance you can trust

Find trustworthy information about mental health and wellness that you can use to make better decisions.

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Skills for life success

Build skills to manage your emotions, strengthen your relationships, and cope with difficult situations.

Strategies to feel better
Strategies to feel better

Learn how to improve your mental health and well-being—and help your friends and family do the same.

Support you can rely on
Support you can rely on

As a free online resource, we’re here for you, day or night, whenever you need guidance, encouragement, or support.

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Great Nonprofits 2022 Top Rated
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The story of Morgan Leslie Segal

HelpGuide.org is dedicated to Morgan Leslie Segal, whose tragic suicide might have been prevented if she had access to better information and guidance.

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How HelpGuide.org changes lives

“I don't know how to explain the change this site has made in my life literally overnight. I forgot what makes me happy. I forgot who I once was. Your site has guided me to hope and a plan.”

From New York

“I was scared to talk to anyone because they would judge me, but every question I wanted to ask was answered on your website. My mind’s clear now and I’ve realized it’s not just my health I’m jeopardizing, but also the people I love. I’m a better man thanks to you.”

From the U.K.

“This website is an incredible source of knowledge and comfort for me. I'm going through one of the hardest times of my life mentally, and you have made me feel less alone.”

From Canada

“Just wanted to express my appreciation for developing this great resource. It has been very beneficial to me as I battle alcoholism and depression and gave me a lot of good coping techniques to win my battles and control my urges.”

From New Jersey

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HelpGuide.org's Professional Advisory Council

We’re guided by leading experts in mental health and wellness

Meet Our Advisors

Michael Craig Miller, M.D.

Assistant Professor of Psychiatry, Harvard Medical School & former Editor in Chief, Harvard Health

Ted Hutman, Ph.D.

Psychologist and assistant professor in Psychiatry at the David Geffen School of Medicine at UCLA

Fernando Torres-Gil, Ph.D.

Professor of Social Welfare and Public Policy, UCLA Luskin School of Public Affairs

Marti Glenn, Ph.D.

Clinical-Director of Ryzio Institute and founding president of Santa Barbara Graduate Institute

Anna Glezer, M.D.

Physciatrist specializing in women's wellness, University of California, San Francisco

Laura Trejo, MSG, MPA

Executive Director for Aging and Community Services, Los Angeles County WDACS

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